Oven Grilled Chicken Breast

I often see blogs with really long stories about the recipe they’ve posted, and it’s cool to read it, but for me, I just like to post what I like to eat – it’s as simple as that!

I choose my recipes based on a short list of criteria:

  1. Is this something I LOVE to eat?
  2. Is it quick and easy to cook? 
  3. Is it healthy?

And a bonus one – is it easy to pair with multiple different things? 

When cooking is not complicated, you’ll find yourself preferring your own food instead of eating out, and families sharing food together is something I love to encourage. 

Try out the recipe below and let me know what you think!

Oven Grilled Chicken Breast

Recipe by Nelma
Servings

4

servings
Prep time

1

hour 
Cooking time

45

minutes

Ingredients

  • 500g chicken breast  (approx 4 pieces)

  • A pinch of salt and black pepper

  • 2-3 cloves of garlic chopped

  • A tablespoon lemon juice

  • 2 branches of fresh thyme

  • A handful of fresh basil

  • A handful of Italian parsley

  • 2 branches of fresh oregano

  • 60ml of liquid honey

  • 4x fresh peaches (not canned) cut into wedges (optional)

  • A tablespoon of paprika

Directions

  • Grab a mixing bowl and fill it with water. Clean the chicken breasts and pat dry with kitchen paper towels.
  • Blend together the herbs and garlic in a food processor or blender, add the lemon juice, oil, and half the peaches. Cut peaches into smaller chunks if they are hard, ideally, we want them to be soft.
  • Rub the mixture all over the chicken, and then place it in the fridge for 30-60 minutes.
  • Preheat the oven for 10 minutes at 400F (200C), and once heated, place the chicken in a roasting pan and into the oven to roast for 45 minutes.
  • In a small bowl, mix together the lemon zest and juice, oil, honey, a pinch of salt, pinch of pepper and chopped parsley and set aside for basting.
  • Once the chicken is done add the final ingredients and bast for 5-10 minutes covered with aluminium foil.
  • Serve with your choice of salad or vegetables.

You Might Also Like